![]() | Tue, Oct 8 2019 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2526 days ago) |
190810 Workout(Time) Strength/Skill EMOM x 10 MINUTES 4 Deadlifts* *Increase weight every other round. Keep weight moderate. Workout 5 ROUNDS FOR TIME 15 Deadlifts (205/145) 15 Pull ups 10 Box Jump-Overs (24/20)
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