![]() | Mon, Sep 16 2019 | ![]() |
![]() | Happy Birthday: Colette |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2594 days ago) |
191609 Workout(Rounds) Strength/Skill ON A 15:00 RUNNING CLOCK... Back Squat 1x6 1x4 2x3 1x2 -1:30 Rest b/t Sets- Workout AMRAP x 12 MINUTES 8 Box Jumps (24/20) 10 Wall Balls (20/14) 12/10 Cal Bike
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