WOD Blog

Mon, Sep 16 2019

100th Day: MEGAN Z
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1029 days ago)

191609 Workout


Cardio,Strength: Rounds
Strength/Skill

ON A 15:00 RUNNING CLOCK...
Back Squat
1x6
1x4
2x3
1x2

-1:30 Rest b/t Sets-

Workout

AMRAP x 12 MINUTES
8 Box Jumps (24/20)
10 Wall Balls (20/14)
12/10 Cal Bike

0% 0%


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