WOD Blog
 | Thu, Jul 25 2019 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
| 192507 Skill | 192507 Metcon |
192507 Skill(Time) Strength/Skill EMOM x 8 MINUTES MIN 1 - 3-5 Reps Tall Box Jump* MIN 2 - Max L-Hang or Tuck-Hang
|
|
|
