![]() | Wed, Jul 24 2019 | ![]() |
![]() | Happy Birthday: Kyle L |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
192407 Metcon(Reps) Workout EMOM x 24 MINUTES MIN 1 - 15/12 Cal Bike MIN 2 - 5 Strict Pull up 5 Kipping Pull up MIN 3 - :30 Double KB Front Rack Hold (Athlete Choice, Heavy)
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