191607 Metcon (Time) FOR TIME 9 Muscle-Ups (Ring or Bar) 50 DB Suitcase Reverse Lunge (50/35)|(35/25) 7 Muscle-Ups (Ring or Bar) 50 DB Push Press 5 Muscle-Ups (Ring or Bar) *At the top of every minute, including at 3,2,1 go, perform 3 Box Jumps (24/20) -14:00 Time Cap-
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