WOD Blog
 | Mon, Jul 15 2019 |  |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
| 191507 Strength | 191507 MEtcon |
191507 Strength(Weight) 5x3 (30X1) Back Squat @65-75% of 1RM* -Rest at Least 2:00 b/t Sets- *Week 3 of squat cycle. Same loading or slightly heavier than previous week's 5x5. Note the slower tempo.
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