190702 Metcon (Time) TWO PARTS ON A 7:00 RUNNING CLOCK... 1000m Row then... Max HSPU in Remaining Time Immediately into... FOR TIME* 35 DB Manmakers (35/25)|(25/15) *In this workout, the Manmaker does not include a squat. 1 Rep of Manmaker = Row L, Row R, Push-up, Ground to Overhead
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