![]() | Mon, Jul 1 2019 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2531 days ago) |
| 190701-Strength | 190701-Metcon |
190701-Strength(Weight) Strength/Skill 5x5 (30x1) Back Squat @60-70% of 1RM -Rest 2:00 b/t Sets- *Note - this is the first week of squat 8 week squat cycle! Goal will be to build toward establishing new 1RM.
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