![]() | Wed, May 29 2019 | ![]() |
![]() | Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS |
![]() | Happy Birthday: Kayla M |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
| 192905 Strength | 192905 Metcon |
192905 Strength(Weight) 10min EMOM Power Clean High Hang Squat Clean Front Squat *Build first 5 rounds Then stay at that weight remaining time
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