![]() | Tue, May 28 2019 | ![]() |
![]() | Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
192805 Metcon(Rounds) 30min AMRAP 15/10 Cal Bike 30Sec. Overhead plate hold 45/25 20/15 Cal Row 20 Step ups 24/20 30sec. Right Side Plank 30sec. Left Side Plank 1min. Plank on elbows
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