![]() | Thu, May 9 2019 | ![]() |
![]() | Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
| 190905 Strength | 190905 Metcon |
190905 Strength(Weight) 3x8 Goodmorning (moderat/lite weight) Build to a heavy single Deadlift Then at that weight 5 singles
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