![]() | Fri, Apr 5 2019 | ![]() |
![]() | Mon, Apr 22, 2019 at 1:00pm SUMMER BODY CHALLENGE BEGINS |
![]() | Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS |
![]() | Happy Birthday: Karen R & Krista |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
190504 Metcon(Rounds) 5min AMRAP 15/12 Cal Bike 16 Russian KB Swing 53/35 REST 4min 5min AMRAP 19 Cal Row 4 Burpee over Rower REST 4min 5min AMRAP 5 Muscle up 10 Slam Ball 40/30
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