![]() | Thu, Feb 28 2019 | ![]() |
![]() | Mon, Apr 22, 2019 at 1:00pm SUMMER BODY CHALLENGE BEGINS |
![]() | Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2531 days ago) |
192802 Active Recovery(Reps) CrossFit Active Recovery Wod 3 Rounds (not for time) 25 cal row 25 cal bike 25 DB ground to O/H #35’s/#20’s 15 burpees 35 double unders 400m run
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