![]() | Wed, Feb 27 2019 | ![]() |
![]() | Mon, Apr 22, 2019 at 1:00pm SUMMER BODY CHALLENGE BEGINS |
![]() | Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
192702 Metcon(Reps) 21min EMOM 10 Thrusters 75/55 15 Russian KB Swing 70/53 20 Lunges Core work 2 rounds 10 V-ups 10ea KB side flexion 2 Rounds 30 Sec. flutter kick 30 sec. Superman hold
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