![]() | Wed, Feb 13 2019 | ![]() |
![]() | Mon, Apr 22, 2019 at 1:00pm SUMMER BODY CHALLENGE BEGINS |
![]() | Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
191302 Metcon(Time) 16min EMOM 15/10 Cal Row or 12/8 12 Burpees or 8 15/10 Cal Bike or 12/8 4 Squat Cleans @70%
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