![]() | Wed, Jan 9 2019 | ![]() |
![]() | Mon, Apr 22, 2019 at 1:00pm SUMMER BODY CHALLENGE BEGINS |
![]() | Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2529 days ago) |
| 190901 Metcon | 190901 Strength |
190901 Metcon(Rounds) 12min AMRAP 22 Russian KB Swings 70/53 12 Box Step Overs 24/20 44 Double Unders
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