![]() | Tue, Jan 8 2019 | ![]() |
![]() | Mon, Apr 22, 2019 at 1:00pm SUMMER BODY CHALLENGE BEGINS |
![]() | Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2529 days ago) |
| 190801 | 190801 Strength |
190801(Time) 20-15-10-5 Toes to Bar DB Shoulder to Overhead 50/35 DB Burpee 50/35 *30sec. Rest after each round
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