![]() | Fri, Dec 28 2018 | ![]() |
![]() | Mon, Apr 22, 2019 at 1:00pm SUMMER BODY CHALLENGE BEGINS |
![]() | Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2530 days ago) |
182812(Time) Partner A 500-400-300-200-100m Row Partner B Front Rack KB Hold 53/35 *5 Burpee anytime you drop KB. REST 5min 50-40-30-20-10 Barbell Curl 45/35 10-20-30-40-50 KB Swing 53/35
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