![]() | Tue, Nov 13 2018 | ![]() |
![]() | Mon, Apr 22, 2019 at 1:00pm SUMMER BODY CHALLENGE BEGINS |
![]() | Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS |
![]() | Happy Birthday: Daniel |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2532 days ago) |
| Snatch | Burpee Snatch |
Snatch(Weight) 5min EMOM 2 Snatch pulls (build) Then Build to a heavy Hang Snatch
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