WOD Blog
 | Mon, Nov 12 2018 |  |
 | Mon, Apr 22, 2019 at 1:00pm SUMMER BODY CHALLENGE BEGINS |
| Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS |
 | Happy Birthday: Wayne & Zackarey |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1898 days ago) |
Veterans day(Time) WOD Andy 25 Thrusters 115/85 50 Box Jumps 24/20 75 Deadlift 115/85 1.5 mile run 75 Deadlift 50 Box Jump 25 Thrusters *weight vest
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