![]() | Thu, Oct 25 2018 | ![]() |
![]() | Mon, Apr 22, 2019 at 1:00pm SUMMER BODY CHALLENGE BEGINS |
![]() | Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2525 days ago) |
| Bike-burpee Box Jump-hspu | Strength-Bench |
Bike-burpee Box Jump-hspu(Time) WOD 2 Rounds 2min Rest between rounds 21 Cal Bike/Row 15 Burpee Box Jump over 24/20 9 HSPU *First Round Bike Second Round Row
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