WOD Blog

Mon, Sep 24 2018

Mon, Apr 22, 2019 at 1:00pm SUMMER BODY CHALLENGE BEGINS
Mon, Jun 3, 2019 at 7:00pm SUMMER BODY CHALLENGE ENDS
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (1076 days ago)
FRANKB Complex

FRAN


Time
21-15-9 reps for time

Thrusters 95#
Pull-ups

0% 0%


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