CrossFit San Benito WOD for May 26, 2020 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20200526 Daily Workout for May 26, 2020 en-us Tue, 26 May 2020 00:00:00 MST Tue, 26 May 2020 12:22:33 MST CrossFit San Benito WOD for May 26, 2020 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20200526 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitsanbenito.com/images/htg_logo_rss.gif 39 31 052620 workout Tue, May 26, 2020 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20200526 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20200526 Tue, 26 May 2020 00:00:00 MST Workout <br /> <br />DAILY-5 WARM-UP <br />1:00 Cardio Choice<br /><br />into...<br /><br />EMOM x 4 MINUTES*<br />MIN 1 - :45 Single DB Press<br />MIN 2 - :45 Single DB Front Squats<br /><br />*Hold DB Across Chest<br /><br />(No Measure) <br /><br />PUSH x PULL STRENGTH <br />EMOM x 10 MINUTES<br />MIN 1 - :50 Max Slow DB Renegade Row*<br />MIN 2 - :50 Max 3 Air Squats + 3 Tall Jumps<br /><br />*No Push-Up in Renegade Row.<br /><br />(Score is Load) <br /><br />PUSH x PULL WORKOUT <br />EMOM x 15 MINUTES<br />MIN 1 - :50 Max Single DB Front Squat*<br />MIN 2 - :50 Max DB Slides<br />MIN 3 - :50 Max Burpees Over DB<br /><br />*Hold DB Across Chest.<br /><br />(Score is Reps) <br /><br />NCMOBILITY <br />Check out today's NCMOBILITY from The Ready State!