CrossFit San Benito Workout for Dec 1, 2022 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20221201 Daily Workout for Dec 1, 2022 en-us Thu, 01 Dec 2022 00:00:00 MST Fri, 02 Dec 2022 00:22:17 MST CrossFit San Benito Workout for Dec 1, 2022 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20221201 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitsanbenito.com/images/htg_logo_rss.gif 39 31 120122 Workout Thu, Dec 1, 2022 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20221201 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20221201 Thu, 01 Dec 2022 00:00:00 MST Workout <br /> <br />WARM-UP <br />ON A 8:00 RUNNING CLOCK…<br />Run 400m as a Group<br /><br />Into…<br /><br />3 SETS*<br />10 Alt. Groiners<br />5 Tempo Air Squat (3211) → 10 Barbell Front Squats <br />10 Barbell Strict Press → 10 Barbell Push Press<br />30 Single Unders → 30 Double Unders<br /><br />In Set 3, perform the same movements from Round 2. <br /><br />STRENGTH <br />5-4-3-2*<br />High Bar Back Squat<br /><br />*Start Moderate-Heavy and build to Heavy.<br /><br />(Score is Weight) <br /><br />WORKOUT <br />4 SETS FOR TIME<br />15 Thrusters (75/55)|(65/45)<br />30 Double Unders<br />100m Run<br /><br />-Rest 2:00 b/t Sets-<br /><br />(Score is Slowest Set)<br /><br />KG BB: (35/25)|(30/20)