CrossFit San Benito WOD for Dec 10, 2019 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20191210 Daily Workout for Dec 10, 2019 en-us Tue, 10 Dec 2019 00:00:00 MST Tue, 10 Dec 2019 04:46:27 MST CrossFit San Benito WOD for Dec 10, 2019 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20191210 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitsanbenito.com/images/htg_logo_rss.gif 39 31 121019 Workout Tue, Dec 10, 2019 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20191210 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20191210 Tue, 10 Dec 2019 00:00:00 MST Strength/Skill <br /> <br />5-3-1 <br />Push Press<br /><br />*Set 1 - 70-75% x 5<br />Set 2 - 80-85% x 3<br />Set 3 - 90-95% x 1+<br /><br />1+ means athlete performs max reps at that weight with the goal of at least 1. <br /><br />Workout <br /> <br />DOUBLE AMRAP <br />AMRAP x 4 MINUTES<br />2 DB Devil's Press (35/25)<br />6 DB Push Press<br />8 DB Alt. Suitcase Lunges<br /><br />-Rest 1:00-<br /><br />Repeat!<br /><br />*Pick up where you left off in the second AMRAP. Score at the end of the workout is one number for total rounds & reps.