CrossFit San Benito WOD for Jan 22, 2021 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20210122 Daily Workout for Jan 22, 2021 en-us Fri, 22 Jan 2021 00:00:00 MST Fri, 22 Jan 2021 09:56:39 MST CrossFit San Benito WOD for Jan 22, 2021 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20210122 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitsanbenito.com/images/htg_logo_rss.gif 39 31 012221 workout Fri, Jan 22, 2021 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20210122 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20210122 Fri, 22 Jan 2021 00:00:00 MST Workout <br /> <br />WARM-UP <br />3 SETS<br />10/10 Moose Antlers<br />10 Supermans<br />10 Scap Push-Ups<br /><br />Into… <br /><br />4 SETS (:20 ON/ :10 OFF)<br />MOVT 1 - Row*<br />MOVT 2 - Push-Up**<br /><br />*Start at 50% effort, increase pace each set (50%, 60%, 70%, 80%)<br />**After 2 sets, switch to Push-Up to Pike <br /><br />STRENGTH <br />8-8-6-6-4-4*<br />Bench Press<br /><br />*Build from Light-Moderate to Moderate-Heavy<br /><br />(Score is Weight) <br /><br />WORKOUT <br />EVERY 3:00 x 5 SETS<br />500/400m Row<br />Max DB Floor Press (50/35)|(35/20) in Time Remaining...<br /><br />(Score is Reps)<br /><br />KG DB: (22.5/15)|(15/9) <br /><br />FINISHER <br />TABATA (8 SETS, :20 ON/:10 OFF)<br />DB Gun Hold*<br /><br />*Single or Double DB.<br /><br />(No Measure)