CrossFit San Benito Workout for Jan 26, 2022 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20220126 Daily Workout for Jan 26, 2022 en-us Wed, 26 Jan 2022 00:00:00 MST Wed, 26 Jan 2022 17:13:46 MST CrossFit San Benito Workout for Jan 26, 2022 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20220126 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitsanbenito.com/images/htg_logo_rss.gif 39 31 012622 Workout Wed, Jan 26, 2022 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20220126 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20220126 Wed, 26 Jan 2022 00:00:00 MST Workout <br /> <br />WARM-UP <br />3 SETS (7:00 CAP) <br />1:00 Row<br />8 Bootstrappers<br />8 Deadbugs <br />8 Up-Downs <br />8/8 DB Arnold Press <br /><br />STRENGTH <br />ON A 15:00 RUNNING CLOCK...<br />Build to a Heavy 5-Rep Push or Split Jerk*<br /><br />*Option to use either or both Jerk Options within same set.<br /><br />(Score is Weight) <br /><br />NCFIT BENCHMARK WORKOUT <br />'PUSH. PULL.'<br /><br />FOR TIME*<br />3-6-9-12-9-6-3<br />Push Jerk (155/105)|(115/75)<br /><br />*15/12 Cal Row After Every Set<br /><br />(Score is Time) <br /><br />OPTIONAL COOL DOWN <br />FOR RECOVERY<br />5:00 Nasal Breathing Row (EZ)*<br /><br />*To be performed ASAP after completing the workout.<br /><br />(No Measure)