CrossFit San Benito WOD for Jan 22,2019 https://crossfitsanbenito.com/index.asp?page=results&pageid=1&startdate=20190122 Daily Workout for Jan 22,2019 en-us Tue, 22 Jan 2019 00:00:00 MST Tue, 22 Jan 2019 12:44:09 MST CrossFit San Benito WOD for Jan 22,2019 https://crossfitsanbenito.com/index.asp?page=results&pageid=1&startdate=20190122 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitsanbenito.com/images/htg_logo_rss.gif 39 31 192201 Strength Tue,Jan 22,2019 https://crossfitsanbenito.com/index.asp?page=results&pageid=1&startdate=20190122 https://crossfitsanbenito.com/index.asp?page=results&pageid=1&startdate=20190122 Tue, 22 Jan 2019 00:00:00 MST 4x5 Bench 60-70%<br />Superset MAX reps incline Push up 192201 Metcon Tue,Jan 22,2019 https://crossfitsanbenito.com/index.asp?page=results&pageid=1&startdate=20190122 https://crossfitsanbenito.com/index.asp?page=results&pageid=1&startdate=20190122 Tue, 22 Jan 2019 00:00:00 MST 500m Row <br />12 KB Hang Snatch 53/35 <br />250m Row <br />12 KB Hang Snatch <br />REST 1min <br />400m Run <br />12 KB Hang Snatch <br />200m Run <br />12 KB Hang Snatch <br />REST 1min <br />24/20 Cal Bike <br />12 KB Hang Snatch <br />12/10 Cal Bike <br />12 KB Hang Snatch