CrossFit San Benito WOD for Jul 18,2019 https://crossfitsanbenito.com/index.asp?page=results&pageid=1&startdate=20190718 Daily Workout for Jul 18,2019 en-us Thu, 18 Jul 2019 00:00:00 MST Thu, 18 Jul 2019 03:52:44 MST CrossFit San Benito WOD for Jul 18,2019 https://crossfitsanbenito.com/index.asp?page=results&pageid=1&startdate=20190718 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitsanbenito.com/images/htg_logo_rss.gif 39 31 191807 Metcon Thu,Jul 18,2019 https://crossfitsanbenito.com/index.asp?page=results&pageid=1&startdate=20190718 https://crossfitsanbenito.com/index.asp?page=results&pageid=1&startdate=20190718 Thu, 18 Jul 2019 00:00:00 MST Workout <br /> <br />FOR TIME <br />1 Mile Run<br /><br />into...<br /><br />50-40-30<br />Pull-up<br />Push-up*<br /><br />*Hand Release Optional<br /><br />-20:00 Hard Cap-