CrossFit San Benito WOD for Oct 30, 2020 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20201030 Daily Workout for Oct 30, 2020 en-us Fri, 30 Oct 2020 00:00:00 MST Fri, 30 Oct 2020 14:23:55 MST CrossFit San Benito WOD for Oct 30, 2020 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20201030 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitsanbenito.com/images/htg_logo_rss.gif 39 31 103020 workout Fri, Oct 30, 2020 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20201030 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20201030 Fri, 30 Oct 2020 00:00:00 MST Workout <br /> <br />WARM-UP <br />3 ROUNDS<br />5 Push-Up to Pike<br />10 Clean Grip Deadlifts<br />20 Plank Shoulder Taps <br /><br />SKILL <br />4 SETS FOR QUALITY<br />:30 Scap Push-Ups<br />10/10 Single Leg Glute Bridge-Ups*<br />:30 Handstand Hold on Wall<br /><br />*Weighted Glute Bridge-Up Is Optional<br /><br />(No Measure) <br /><br />WORKOUT <br />4 SETS<br />12 Hang Power Clean (Athlete Choice)<br />15 Handstand Push-Ups<br /><br />-Rest 1:00 b/t Sets-<br /><br />(Score is Time) <br /><br />OPTIONAL FINISHER <br />FOR QUALITY<br />5:00 Practice Handstand Walk, Handstand Wall Hold, or Bear Crawl<br /><br />*Bear Crawl must be done with hips above the shoulders.<br /><br />(No Measure)