CrossFit San Benito Workout for May 17, 2021 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20210517 Daily Workout for May 17, 2021 en-us Mon, 17 May 2021 00:00:00 MST Mon, 17 May 2021 04:58:02 MST CrossFit San Benito Workout for May 17, 2021 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20210517 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitsanbenito.com/images/htg_logo_rss.gif 39 31 051721 workout Mon, May 17, 2021 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20210517 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20210517 Mon, 17 May 2021 00:00:00 MST Workout <br /> <br />WARM-UP <br />2 ROUNDS<br />10 PVC Pass Throughs<br />10 Groiners<br />10 Jumping Squats<br /><br />Into...<br /><br />2 ROUNDS<br />5 PVC OHS<br />:10 Bottom of Dip Hold<br />:10 Ring Support Hold <br /><br />EXTENDED WARM-UP <br />EMOM x 8 MINUTES<br />MIN 1 - 5 Tempo OHS (2111) (Building)*<br />MIN 2 - 1-3 Ring Muscle-Ups or RMU Attempts<br /><br />*Build to Heavier than Workout Weight. Bar comes from the floor<br /><br />(Score is Weight) <br /><br />WORKOUT <br />3 ROUNDS FOR TIME<br />9 Ring Muscle-Ups<br />18 Overhead Squats (115/75)|(75/55)<br /><br />(Score is Time)<br /><br />KG BB: (50/35)|(35/25)<br /><br />RMU OPTION 1: Jumping Ring Muscle-Up<br />RMU OPTION 2: Strict Pull-Up