CrossFit San Benito WOD for Oct 16, 2019 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20191016 Daily Workout for Oct 16, 2019 en-us Wed, 16 Oct 2019 00:00:00 MST Wed, 16 Oct 2019 14:32:35 MST CrossFit San Benito WOD for Oct 16, 2019 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20191016 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitsanbenito.com/images/htg_logo_rss.gif 39 31 191610 Workout Wed, Oct 16, 2019 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20191016 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20191016 Wed, 16 Oct 2019 00:00:00 MST Strength/Skill <br /> <br />3x5 <br />Power Snatch*<br /><br />*Today's goal is to hit 3 moderate sets of 5 at the same weight across. No misses and perfect mechanics. This is not 5RM. <br /><br />Workout <br /> <br />'POWER PLUS AMANDA'<br /><br />FOR TIME<br />11-9-7-5<br />Power Snatch (135/95)|(95/65)<br />Bar Muscle-Up<br /><br />-15:00 Hard Cap-