CrossFit San Benito Workout for Jul 26, 2021 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20210726 Daily Workout for Jul 26, 2021 en-us Mon, 26 Jul 2021 00:00:00 MST Mon, 26 Jul 2021 08:30:24 MST CrossFit San Benito Workout for Jul 26, 2021 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20210726 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitsanbenito.com/images/htg_logo_rss.gif 39 31 072621 workout Mon, Jul 26, 2021 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20210726 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20210726 Mon, 26 Jul 2021 00:00:00 MST Workout <br /> <br />WARM-UP <br />2 ROUNDS<br />30 Single Unders<br />5 Bootstrappers<br />7 Wall Ball Front Squats<br />7 Wall Ball Push Press<br /><br />2 ROUNDS<br />:30 Double Under Practice<br />7 Up-Downs*<br />7 Wall Ball Thruster<br /><br />*Perform 5 Burpees in the Second Round <br /><br />STRENGTH <br />Back Squat<br />1x5 @ 65%*<br />1x5 @ 75%<br />1x5 @ 85%<br /><br />*Based off of 90% of Heavy 1-Rep<br />**Add 5-10lb to the working weight today.<br /><br />Week 5 of 9<br /><br />(Score is Weight) <br /><br />WORKOUT <br />3 SETS<br />ON A 3:00 RUNNING CLOCK...<br />60 Double Unders<br />15 Burpees<br />Max Wall Balls (20/14)|(14/10) in Time Remaining...<br /><br />-Rest 2:00 b/t Sets-<br /><br />(Score is Reps)<br /><br />KG WB: (9/6)|(6/5) <br /><br />OPTIONAL COOL DOWN <br />FOR RECOVERY*<br />3:00-5:00 Bike (EZ)**<br /><br />*To be completed immediately after the workout is finished.<br />**Nasal Breathing Only.<br /><br />(No Measure)