CrossFit San Benito Workout for Aug 15, 2022 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20220815 Daily Workout for Aug 15, 2022 en-us Mon, 15 Aug 2022 00:00:00 MST Mon, 15 Aug 2022 23:04:09 MST CrossFit San Benito Workout for Aug 15, 2022 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20220815 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitsanbenito.com/images/htg_logo_rss.gif 39 31 081522 Workout Mon, Aug 15, 2022 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20220815 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20220815 Mon, 15 Aug 2022 00:00:00 MST Workout <br /> <br />WARM-UP <br />2 ROUNDS <br />12 Alt. Reverse Lunges <br />8 Goblet Slam Ball Good Mornings <br />8 Below the Knee Deadlifts <br />5/5 Single Arm Ring Row <br /><br />Into…<br /><br />1-2 ROUNDS (Time Permitting)<br />5/5 Slow Split Squats <br />4 Slam Ball G2OH + 4 Slam Balls (Fast Hip Open/ Close)<br />8 Mid-Shin Deadlifts <br />10 Single Ring Ring Row <br /><br />WORKOUT <br />AMRAP x 16 MINUTES<br />10 Deadlifts (225/155)|(155/105)<br />15 Pull ups<br />200m Run <br /><br />(Score is Rounds + Reps)<br /><br />KG BB: (100/70)|(70/47.5)<br />KG SB: (15/10)|(10/5) <br /><br />FINISHER <br />2-3 SETS<br />8/8 Pulsing Lunge*<br />16 Slam Ball Glute Bridge-Ups<br />:30 BW Glute Bridge-Up Hold<br /><br />*Option to hold Slam Ball in Goblet Position. 1 Rep = Step out to Lunge Position + come up to half way and down 2x, then step back.<br /><br />-Rest As Needed b/t Sets-<br /><br />(No Measure)