CrossFit San Benito Workout for May 25, 2022 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20220525 Daily Workout for May 25, 2022 en-us Wed, 25 May 2022 00:00:00 MST Wed, 25 May 2022 17:53:19 MST CrossFit San Benito Workout for May 25, 2022 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20220525 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitsanbenito.com/images/htg_logo_rss.gif 39 31 052522 Workout Wed, May 25, 2022 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20220525 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20220525 Wed, 25 May 2022 00:00:00 MST Workout <br /> <br />WARM-UP <br />AMRAP x 4 MINUTES <br />8 DBL DB Deadlift + Bent Over Row<br />8 Alt. DB Arnold Press<br />:20 DBL DB Farmer Hold<br />8 Quad Heel Taps<br /><br />Into…<br /><br />AMRAP x 4 MINUTES <br />8 Scap Pull-Ups <br />8 Slow Strict Knee Raises<br />8 DBL DB Push Press<br />8 DBL DB Seesaw Rows <br /><br />WORKOUT <br />4 SETS<br />ON A 5:30 RUNNING CLOCK...<br />10 No Push-Up Renegade Row (50/35)|(35/20)<br />15 DB Push Press<br />50m DB Farmer Carry<br />5 Rope Climbs<br /><br />-Rest Remainder of Time-<br /><br />(Score is Slowest Set)<br /><br />KG DB: (22.5/15)|(15/10) <br /><br />FINISHER <br />6 SETS<br />:30 Max Alt. V-Ups<br />:30 Tall Plank Hold<br /><br />-No Additional Rest b/t Sets-<br /><br />(No Measure)