CrossFit San Benito WOD for Feb 17, 2020 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20200217 Daily Workout for Feb 17, 2020 en-us Mon, 17 Feb 2020 00:00:00 MST Mon, 17 Feb 2020 18:52:30 MST CrossFit San Benito WOD for Feb 17, 2020 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20200217 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitsanbenito.com/images/htg_logo_rss.gif 39 31 021720 workout Mon, Feb 17, 2020 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20200217 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20200217 Mon, 17 Feb 2020 00:00:00 MST Workout <br /> <br />WORKOUT <br />FOR TIME*<br />400m Run<br />50 Box Jump + Step-Down (24/20)<br />40 DBL KB Front Rack Lunges (35/25)<br />30 Hand Release Push-ups<br />50 Up-Downs<br />30 Hand Release Push-ups<br />40 DBL KB FR Lunges<br />50 Box Jump + Step-Down<br />400m Run<br /><br />*Weight Vest Optional<br /><br />(Score is Time) <br /><br />COOL DOWN <br />FOR RECOVERY<br />5:00 Flow Stretching - Full Body<br /><br />(No Measure)