CrossFit San Benito WOD for Mar 20,2019 https://crossfitsanbenito.com/index.asp?page=results&pageid=1&startdate=20190320 Daily Workout for Mar 20,2019 en-us Wed, 20 Mar 2019 00:00:00 MST Wed, 20 Mar 2019 22:12:34 MST CrossFit San Benito WOD for Mar 20,2019 https://crossfitsanbenito.com/index.asp?page=results&pageid=1&startdate=20190320 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitsanbenito.com/images/htg_logo_rss.gif 39 31 192003 Metcon Wed,Mar 20,2019 https://crossfitsanbenito.com/index.asp?page=results&pageid=1&startdate=20190320 https://crossfitsanbenito.com/index.asp?page=results&pageid=1&startdate=20190320 Wed, 20 Mar 2019 00:00:00 MST 5min Window <br />500m Row <br />50 Air Squats <br />Remaining time <br />Max reps Chest to Bar Pull up <br /><br />REST 3min <br /><br />5min Window<br />400m Run <br />50 Sit up <br />Remaining time <br />Max rep Wall Ball 20/14 <br /><br />REST 3min <br /><br />1 Round Straight Through