CrossFit San Benito WOD for Aug 5, 2020 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20200805 Daily Workout for Aug 5, 2020 en-us Wed, 05 Aug 2020 00:00:00 MST Wed, 05 Aug 2020 08:10:26 MST CrossFit San Benito WOD for Aug 5, 2020 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20200805 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitsanbenito.com/images/htg_logo_rss.gif 39 31 080520 workout Wed, Aug 5, 2020 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20200805 https://crossfitsanbenito.com/index.asp?pageid=1&startdate=20200805 Wed, 05 Aug 2020 00:00:00 MST Workout <br /> <br />WARM-UP <br />2:00 Row*<br />*Increase pace every :30<br /><br />Into…<br /><br />AMRAP x 6 MINUTES<br />10 Alt Groiners<br />10 Alt Lunges w/ Torso Twist<br />10 Tempo Air Squats (3221)<br />10 Empty Barbell Kang Squats <br /><br />STRENGTH <br />ON A 20:00 RUNNING CLOCK…<br />Build to a 2RM Back Squat<br /><br />(Score is Weight) <br /><br />WORKOUT <br />ON A 12:00 RUNNING CLOCK...<br />1000/800m Row<br />60 Sit-Ups<br />30 Back Squats (185/135)|(135/95)<br />Max Meter Row In Time Remaining…<br /><br />(Score is Meters)