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Most Recent Benchmark was Bench Press 8x2 @ 65% (Speed) on Feb 7,2019 (41 days ago)

Wednesday Mar 20,2019

Tomorrow: 192103 Metcon

192003 Metcon


Cardio: Reps
5min Window  
500m Row  
50 Air Squats  
Remaining time  
Max reps Chest to Bar Pull up  

REST 3min  

5min Window
400m Run  
50 Sit up  
Remaining time  
Max rep Wall Ball 20/14  

REST 3min  

1 Round Straight Through

0% 0%

NICHOLE6:45pm...3 2 1 GO!
Justin H6:45pm...3 2 1 GO!
MEGAN6:45pm...3 2 1 GO!
JUAN6:45pm...3 2 1 GO!
MARIA DEG6:45pm...3 2 1 GO!
OMAR6:45pm...3 2 1 GO!
RAFAEL6:45pm...3 2 1 GO!
ROYCE6:45pm...3 2 1 GO!
CLANCY6:45pm...3 2 1 GO!



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