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Most Recent Benchmark was Bench Press 8x2 @ 65% (Speed) on Feb 7,2019 (75 days ago)

Mon,Jun 3,2019 at 7:00pm SUMMER BODY CHALLENGE ENDS



Tuesday Apr 16,2019

Strength: 191604 StrengthCardio: 191604 Metcon

191604 Strength


Strength: Reps
5x5 Strict Chest 2 Bar Pull up  

5x5 Strict Handstand Push up

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