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Most Recent Benchmark was Bench Press 8x2 @ 65% (Speed) on Feb 7,2019 (75 days ago)

Mon,Jun 3,2019 at 7:00pm SUMMER BODY CHALLENGE ENDS



Monday Apr 15,2019

Strength: 191504 StrengthCardio: 191504 Metcon

191504 Strength


Strength: Weight
Back Squat 6x3 @70%
3x1x1  

KB. Front rack Lunges 3x20

0% 0%

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