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Most Recent Benchmark was Bench Press 8x2 @ 65% (Speed) on Feb 7,2019 (75 days ago)

Mon,Jun 3,2019 at 7:00pm SUMMER BODY CHALLENGE ENDS



Friday Apr 12,2019

191204 Metcon


Cardio: Time
35min Time Cap  

2 Rounds for Time  
20/15 Cal Bike  
30 KB Swing 53/35  
30 Sit ups  

REST 3min  

21-15-9  
Toes to Bar  
Thrusters 95/65  

Remaining Time  

1Rep Max Deadlift

0% 0%

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