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Most Recent Benchmark was Bench Press 8x2 @ 65% (Speed) on Feb 7,2019 (75 days ago)

Mon,Jun 3,2019 at 7:00pm SUMMER BODY CHALLENGE ENDS



Thursday Apr 11,2019

Strength: 191104 StrengthCardio: 191104 Metcon

191104 Strength


Strength: Weight
Snatch complex build to heavy  

1 Snatch Pull  
1 Snatch from Floor  
1 Hang Snatch above knee

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