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Most Recent Benchmark was Bench Press 8x2 @ 65% (Speed) on Feb 7,2019 (75 days ago)

Mon,Jun 3,2019 at 7:00pm SUMMER BODY CHALLENGE ENDS



Wednesday Apr 10,2019

191004 Metcon


Cardio: Time
Half Merph  

800m Run  
Then  
5 rounds  
10 Pull up  
20 Push up  
30 Air Squats  
Then  
800m Run

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