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Most Recent Benchmark was Bench Press 8x2 @ 65% (Speed) on Feb 7,2019 (75 days ago)

Mon,Jun 3,2019 at 7:00pm SUMMER BODY CHALLENGE ENDS



Friday Apr 5,2019

190504 Metcon


Cardio: Rounds
5min AMRAP  
15/12 Cal Bike  
16 Russian KB Swing 53/35  

REST 4min  

5min AMRAP  
19 Cal Row  
4 Burpee over Rower  

REST 4min  

5min AMRAP  
5 Muscle up  
10 Slam Ball 40/30

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