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Most Recent Benchmark was Bench Press 8x2 @ 65% (Speed) on Feb 7,2019 (75 days ago)

Mon,Jun 3,2019 at 7:00pm SUMMER BODY CHALLENGE ENDS



Wednesday Apr 3,2019

190304 Metcon


Cardio: Time
For Time  

100 Double Under  
80 Air Squats  
60 Box Jumps 24/20  
40 Sit ups  
1 Mile Run  

Done

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