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Most Recent Benchmark was Bench Press 8x2 @ 65% (Speed) on Feb 7,2019 (75 days ago)

Mon,Jun 3,2019 at 7:00pm SUMMER BODY CHALLENGE ENDS



Monday Apr 1,2019

Welcome Dorian
Strength: 190104 StrengthCardio: 190104 Metcon

190104 Strength


Strength: Weight
6x3  
Back Squat @75%

0% 0%
1st178 Dorian Mon,Apr 1,2019

Dorian178 Rx 1st day back!
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