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Most Recent Benchmark was Bench Press 8x2 @ 65% (Speed) on Feb 7,2019 (75 days ago)

Mon,Jun 3,2019 at 7:00pm SUMMER BODY CHALLENGE ENDS



Friday Mar 29,2019

192903 Metcon


Cardio: Rounds
5min AMRAP  
10 Alt DB Snatch 50/35
10 DB Goblet Squat
REST 3min  

5min AMRAP  
1 Rope Climb  
100m Farmer Carry  
REST 3min  

5min Find  
1Rep Max Snatch

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