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Most Recent Benchmark was Bench Press 8x2 @ 65% (Speed) on Feb 7,2019 (41 days ago)

Tuesday Mar 12,2019

Happy Birthday ANDREW
Cardio: 191203 MetconStrength: 191203 Strength

191203 Metcon


Cardio: Rounds
7min AMRAP  
10 Power Snatch 75/55  
3 Bar Muscle up  

Scaled  
10 Power Snatch 45/35  
5 Jumping Chest to Bar Pull up

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