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Most Recent Benchmark was Bench Press 8x2 @ 65% (Speed) on Feb 7,2019 (41 days ago)

Friday Mar 8,2019

190803 19.3


Cardio: Time
10min time Cap  

200-ft Dumbbell Overhead Lunge 50/35  
50 Dumbbell Box Step up 24/20  
50 Strict Hand Stand Push up  
200-ft Hand Stand Walk  

Scaled  
50/35 Front Rack Lunges  
5-in elevated Strict HSPU  
Bear Crawl  

Masters  
35/20 Over Head lunge  
5-in elevated Strict HSPU  
Handstand Walk

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