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Most Recent Benchmark was Bench Press 8x2 @ 65% (Speed) on Feb 7,2019 (41 days ago)

Wednesday Mar 6,2019

190603 Metcon


Cardio: Rounds
25min AMRAP  
25/20 Cal Bike  
55 Deadlift 205/125  
55 Wall Ball 20/14  
55 Sit up  
25/20 Cal Row

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1st129 NICHOLE Wed,Mar 6,2019

NICHOLE129 Rx
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