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Most Recent Benchmark was Bench Press 8x2 @ 65% (Speed) on Feb 7,2019 (41 days ago)

Tuesday Mar 5,2019

Strength: 190503 StrengthCardio: 190503 Metcon

190503 Strength


Strength: Weight
5x5 Bench Build starting at 50%
6x5 Strict Pull up

0% 0%

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