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Most Recent Benchmark was Bench Press 8x2 @ 65% (Speed) on Feb 7,2019 (41 days ago)

Thursday Feb 28,2019

192802 Active Recovery


Cardio: Reps
CrossFit Active Recovery Wod

3 Rounds (not for time)
25 cal row
25 cal bike
25 DB ground to O/H #35’s/#20’s
15 burpees
35 double unders
400m run

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827 Industrial Dr. Ste 101
Hollister, CA 95023 (view larger map)