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Most Recent Benchmark was Bench Press 8x2 @ 65% (Speed) on Feb 7,2019 (41 days ago)

Wednesday Feb 27,2019

192702 Metcon


Cardio: Reps
21min EMOM  
10 Thrusters 75/55  
15 Russian KB Swing 70/53
20 Lunges  

Core work  
2 rounds  
10 V-ups  
10ea KB side flexion  

2 Rounds  
30 Sec. flutter kick  
30 sec. Superman hold

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