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Most Recent Benchmark was Bench Press 8x2 @ 65% (Speed) on Feb 7,2019 (41 days ago)

Friday Feb 22,2019

192202 Metcon 19.1


Cardio: Reps
19.1  
15min AMRAP  
19 Wall Ball 20/14  
19 Cal Row  

Scaled 14lbs-10ft 10lbs-9ft
Masters 20lbs-9ft 10lbs-9ft

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