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Most Recent Benchmark was Bench Press 8x2 @ 65% (Speed) on Feb 7,2019 (75 days ago)

Mon,Jun 3,2019 at 7:00pm SUMMER BODY CHALLENGE ENDS



Friday Feb 8,2019

190802


Cardio: Rounds
Workout 18.4
For time:
21 deadlifts, 225 lb./155
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb./205
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk
Time cap: 9 min.

Scaled  
135/95
185/135
Hand release push ups
Bear crawls

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