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Most Recent Benchmark was Bench Press 8x2 @ 65% (Speed) on Feb 7,2019 (41 days ago)

Friday Jan 11,2019

Skill: 191101 SkillCardio: 191101 Metcon

191101 Skill


Skill: Weight
4 Rounds  
Snatch complex  
Snatch pull  
Snatch high pull  
Full Snatch

0% 0%

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