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Most Recent Benchmark was Bench Press 8x2 @ 65% (Speed) on Feb 7,2019 (41 days ago)

Friday Dec 7,2018

Welcome JOHNNA

180712


Cardio: Rounds
4min AMRAP  
7 KB Swing 53/35
7 KB Squat  

REST 4min  

4min AMRAP  
5 Hang Snatch 75/55
20 Double Unders  

REST 4min  

15min  
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