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Most Recent Benchmark was Bench Press 8x2 @ 65% (Speed) on Feb 7,2019 (41 days ago)

Monday Nov 5,2018

Cardio: 3-6-9-12 DoneStrength: 180511

3-6-9-12 Done


Cardio: Time
3-6-9-12
Hang Squat Cleans 115/75
Shoulder to Overhead

0% 0%
1st908 LINDSAY Mon,Nov 5,2018
1st4:55 DAMON Mon,Nov 5,2018

LINDSAY908 Rx
DAMON4:55 Rx
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