![]() | Thu, Dec 14 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2582 days ago) |
121423 Workout(Time) Workout AMRAP x 24 MINUTES Max Cal Machine of Choice* *Every 3:00 not including 0:00, complete 10 Alt. Slamball Goblet Lunges + 15 Slam Balls (Athlete Choice). (Score is Total Cals)
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