WOD Blog

Fri, Nov 17 2023

Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2531 days ago)

111723 Workout


(Time)
Strength

10-8-6 | 8-6-4*
Back Squats

Workout

'YOUR THIGHNESS'

5 ROUNDS FOR TIME

20 Unbroken Wall Balls (20/14)*
20 Push-Ups

(Score is Time)

*Set of 20 must be performed unbroken. If ball drops or stops before 20 reps completed, athlete must perform 6 Alt. Jumping Lunges then continue to complete their full set.

0% 0%

1st11:09 RxKara D Fri, Nov 17, 2023
2nd16:00 RxJennifer W Fri, Nov 17, 2023
1st8:00 RxJOSE R Fri, Nov 17, 2023
2nd18:28 RxWayne Fri, Nov 17, 2023

Chris T8:27 Rx
Back Squat (135, 185, 205, 205, 225, 245)
Dustin t8:09 Rx
🥈
JOSE R8:00 Rx
guess I handled it! Someone help chris count his reps correctly!
Kara D11:09 Rx
Back squat [85; 105 125; 145; 175; 215]
Wayne18:28 Rx
Team no lunge!
Jennifer W16:00 Rx
Back Squat 85-115-125-155-175-205
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)

4.8

25 reviews

_ Nijmeh


5 years ago

I joined this CrossFit gym last January of 2020 in hopes of changing up my workout routine and meeting people. Hylie, Danny, and all the athletes were so welcoming upon my first day of free community class on Saturday morning. I signed up immedia

Michelle Quinn-Narkin


6 years ago

A welcoming gym that serves people of all fitness levels. It is always immaculately clean, and the coaches have expertise is the sport as well as a passion for helping others. Come visit the CrossFit San Benito family. You’ll be glad you did!

Daniel E. Lopez


6 years ago

CrossFit San Benito is by far one of the best gyms I have ever attended. Not only are they family and community oriented, but they're also there to help anyone who walks in; from the beginners to the experts. It also helps that they know what the

Tracy Maiwald


6 years ago

I love this place! Although Hylie is a Crossfit Games athlete, many times over, this gym is for EVERYONE. Instruction is varied for all fitness levels, and all fitness levels will be challenged to grow and improve. The community of Crossfit San B

Lindsay Gimelli


5 years ago

Amazing gym! If you want support and motivation in Hollister then Crossfit San Benito is the place. I was very intimidated to try Crossfit- lifting heavy weights, lots of athletes working out along side me and me with very little experience in a