![]() | Wed, Nov 15 2023 | ![]() |
![]() | Happy Birthday: Esther |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2531 days ago) |
111523 Workout(Time) Workout EVERY 8:00 x 3 SETS 50/40 Cal Row 40 Box Jump Overs (24/20) 20 Chest to Bar Pull-Ups -Rest w/ Time Remaining-
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