WOD Blog

Mon, Nov 13 2023

Happy Birthday: Daniel
Most Recent Benchmark:
Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2531 days ago)

111323 Workout


(Time)
Strength

10-8-6 | 8-6-4*
Push Jerks

*Start Light and build to Mod+. The second wave (8-6-4) should be heavier than the first (10-8-6).

Workout

AMRAP x 12 MINUTES

16/13 Cal Bike
12 Toes to Bar
8 Burpees Over Bar
3 Shoulder to Overhead (185/135)

(Score is Rounds + Reps)

0% 0%

1st3 + 12 RxJennifer W Mon, Nov 13, 2023
2nd3 + 32 RxKara D Mon, Nov 13, 2023
1st3 RxNico Mon, Nov 13, 2023

Chris T3+26
STO (165 lbs.)
Kara D3 + 32 Rx
65-85-105-115-125-135 PUSH Jerk
Cheyanne B3
75lb sto
Jennifer W3 + 12 Rx
Jerk 95-105-115-125-135-145
Nico3 Rx
225x4 push jerk
831-297-3614
CrossFit San Benito
827 Industrial Drive suite 101
Hollister, CA 95023 (view larger map)

4.8

25 reviews

_ Nijmeh


5 years ago

I joined this CrossFit gym last January of 2020 in hopes of changing up my workout routine and meeting people. Hylie, Danny, and all the athletes were so welcoming upon my first day of free community class on Saturday morning. I signed up immedia

Daniel E. Lopez


6 years ago

CrossFit San Benito is by far one of the best gyms I have ever attended. Not only are they family and community oriented, but they're also there to help anyone who walks in; from the beginners to the experts. It also helps that they know what the

Tracy Maiwald


6 years ago

I love this place! Although Hylie is a Crossfit Games athlete, many times over, this gym is for EVERYONE. Instruction is varied for all fitness levels, and all fitness levels will be challenged to grow and improve. The community of Crossfit San B

Michelle Quinn-Narkin


6 years ago

A welcoming gym that serves people of all fitness levels. It is always immaculately clean, and the coaches have expertise is the sport as well as a passion for helping others. Come visit the CrossFit San Benito family. You’ll be glad you did!

Lindsay Gimelli


5 years ago

Amazing gym! If you want support and motivation in Hollister then Crossfit San Benito is the place. I was very intimidated to try Crossfit- lifting heavy weights, lots of athletes working out along side me and me with very little experience in a