![]() | Fri, Oct 27 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2531 days ago) |
102723 Workout(Time) Workout 'LIFE IN HD' FOR TIME* 3 ROUNDS 400m Run 21 Deadlifts (225/155) 12 Handstand Push-Ups -Then Immediately Into- 21-15-9 KB Swings (53/35) Pull-Ups** *This is a combination of 2 Female Benchmark Workouts: Diane and Helen. **Option for Chest to Bars.
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