![]() | Mon, Oct 23 2023 | ![]() |
| Most Recent Benchmark: Bench Press 8x2 @ 65% (Speed) on Feb 7, 2019 (2531 days ago) |
102323 Workout(Time) Strength 12-10-8* Power Cleans *Start Light and build to Moderate. This is a deload week. Workout 'THE CHIEF' 5 SETS AMRAP x 3 MINUTES 3 Power Cleans (135/95) 6 Push-ups 9 Air Squats -Rest 1:00 b/t Sets- (Score is Total Rounds + Reps)
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